Is Sex Good for Our Health

When youre in the mood, its a authorized bet that the last thing on your mind is boosting your immune musical arrangement or maintaining a healthy weight. Yet good conjure offers those health benefits and more.Thats a surprise to many people, says Joy Davidson, PhD, a New York psychologist and conjure up therapist. Of course, sex is e rattlingwhere in the media, she says. But the idea that we are vital, knowledgeable creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our intimateity adds to our life and enhances our life and our health, both fleshly and psychological, is eye-opening for many people.Sex does a body good in a number of ways, according to Davidson and other experts. The benefits arent just anecdotal or rumor &8212 each of these 10 health benefits of sex is backed by scientific scrutiny.Among the benefits of healthy loving in a relationshipSex-Drive Killers Slideshow1. Sex Relieves em phasizeA big health benefit of sex is lower rootage pressure and overall stress reduction, according to researchers from Scotland who inform their findings in the daybook Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations &8212 such as speaking in cosmos and doing verbal arithmetic &8212 and noned their blood pressure response to stress.Those who had coition had better responses to stress than those who engaged in other sexual behaviors or abstained.Another study published in the same journal lay down that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link amid partner hugs and lower blood pressure in women.2. Sex Boosts immunityGood sexual health may mean better carnal health. Having sex once or twice a week has been associate with higher levels of an antibody called immunoglobulin A o r IgA, which can protect you from get colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.Those in the frequent group &8212 once or twice a week &8212 had higher levels of IgA than those in the other three groups &8212 who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.3. Sex Burns Calories xxx minutes of sex burns 85 calories or more. It may not sound like much, but it adds up 42 half-hour sessions impart burn 3,570 calories, more than enough to lose a pound. Doubling up, you could swing out that pound in 21 hour-long sessions.Sex is a great stylus of exercise, says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.